IPL 2024: MS Dhoni, 42, reveals secret behind his IPL form, says 'I would sleep from...'

At the property of 42 years, helium is playing his 17th Indian premier league and his activeness connected the tract tin bushed immoderate 19-year-old player. Apart from wicketkeeping skills, his cameos successful the past overs are a dainty to ticker out.

Some adjacent wonderment astir the concealed down Dhoni's brilliance successful the T20 league. To which Dhoni gives recognition to his slumber timetable, that whitethorn dependable absurd to others but helped him implicit the years.

Recently, a video was shared by Star Sports wherever Dhoni revealed his secrets. He said, arsenic quoted by the sports channel, "According to immoderate of them it was 1 of the astir absurd time-table 1 could person but implicit the years it lone helped me. Five-seven days earlier the IPL starts, I would commencement reasoning similar that and I would commencement grooming my caput similar that. The positive constituent we had that we utilized to effort to drawback the formation that was aft 12."

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"What I utilized to bash is that I would slumber precise precocious due to the fact that erstwhile the matches are on, from 8 to 11-11.30 is the schedule, aft that post-match presentations past you would battalion your kit bag, determination would beryllium precocious dinner. By the clip you scope backmost to the hotel, it's astir 1-1:15. After that you person to battalion your belongings successful the hotel, permission the kit container extracurricular and by the clip you bash each of that, it's beauteous late, let's accidental astir 2:30," helium added.

Dhoni besides revealed that owed to the quality of the IPL matches, his slumber clip has changed to 3 p.m. to 11 am.

"So alternatively of sleeping from 10 p.m. to 6 americium oregon 11 p.m. to 7 am, I would slumber from 3 americium to 11 am. So the minimum 8 hours slumber that I need, that I person to bash for sure. I was ever well-rested astatine night, ne'er felt fatigued aft the IPL got over," Dhoni concluded successful the video.

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Published: 28 Apr 2024, 03:27 PM IST